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Living Yoga: Stress Relief Yoga for Beginners “Today our world moves more quickly than ever, with greater responsibilities and expectations,” says instructor Suzanne Deason. “When we experience stress, it’s held in our muscles as tension.” This 20-minute yoga practice, filmed at sunset on the beach at Maui, will help relax your mind and muscles–especially […]

Effortless Relaxation
Effortless Relaxation Customer Review: Effortless Relaxation This is a very relaxing CD. My husband and I play it while we are working outside or relaxing in the lanai and it fits perfectly with the nature sounds around us (birds). We also use it for background music when friends are over. Everyone […]

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